Archive for February, 2012


Have you decided that you are going on a detox diet but do not quite know how to get started? Have you decided to make a start on a detox program or plan but are finding it difficult? Pleasure is not a word we associate with detoxification diets nor diets or any sort but you can make life a lot easier on your self by following these 10 top tips for healthy shopping.

1) Plan your meals in advance and make a list. This is likely to save you time and money and ensure you have all the ingredients to start on your chosen detox plan or you might not get started.

2) Do not shop when hungry, stressed or in a rush. If you shop when hungry you unless you are strong willed you might be tempted to buy something that is not on your list to keep you going. Have a healthy bar or handful of nuts handy if you think you will be sidetracked.

Read the rest of this entry »


Losing weight with a healthy diet plan might be one of the easiest ways you can drop a few pounds fast. It is a well-known fact that for you to lose weight, you have to cut down on your food intake, your fat and sugar consumption and generally exercise actively. Although this sounds easy, in reality it has proven challenging. Losing weight requires you giving up some of your habits, giving up food you love, and making consistent effort to achieve your desired goal(s). That is a difficult task to achieve.

If it has been your desire to lose a few pounds due to health reasons or so you can fit into those lovely dresses you long to buy from the clothing stores or you just want to lose some of your post pregnancy weight, then do not lose hope because it is quite possible to get that figure you so wish. A lot of people I know have been able to lose weight within a few weeks following some healthy diet plan for weight loss programs and most involve simple techniques that you could easily follow.

Read the rest of this entry »