The fact is, what you eat is the most important factor in reaching your health and fitness, and more importantly your physique goals. All the hard work you put in during your gym sessions needs to be backed up by a suitable diet. Next time you go shopping write these foods on your list and watch your physique go to the next level. Failure to prepare, is preparing to fail, so going to the store without a list of the healthy food you want to buy can leave you open to buying junk foods and unhealthy meals. Going to he store with a healthy shopping list such as the one below will make it easy for you to buy healthy foods.

Carbohydrates (Complex)
Sweet Potatoes
Lentils
Brown pasta
Brown rice
Porridge oats
Brown noodles
Broccoli
Spinach
Asparagus
Peppers
Cauliflower
All vegetables!

Carbohydrates (Simple)
Strawberries
Blueberries
Raspberries
Bananas
Apples
Pears

Proteins
Chicken (skinless)
Lean mince (beef/pork)
Prawns
Shrimps
Turkey
Eggs
Protein Powder
Milk
Tuna (fresh/tinned)
Salmon
Lean red meats (sirloin/fillet)
Ham
Cottage cheese

Healthy Fats
Olives/olive oil
Flaxseed oil
Almonds
Natural peanut butter
Some fish such as salmon, tuna, mackerel

Sauces/Flavourings
Ketchup
Fajita seasoning
Light mayonnaise
Reduced salt soy sauce
Stock cubes
Herbs, spices etc

Now, if you buy these foods on you next shopping trip and don’t even go near the junk food aisles it will e easy to prepare and eating healthy. nutrition meals that will help you get fit and healthy in no time.

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