Posts Tagged ‘vegetables’

Is your diet healthy? Do you know? What would your guess be? Dietary Guidelines for Americans says many adults lack seven essential nutrients, calcium to fiber and many people and certain groups are missing even more. Making up for the nutrients many people are missing seems like a problem to hard to cure without supplements. Honestly, most of the time, proper food in the correct measurement s can take care of the lack of nutrients and solve many issues.

Calcium: An Essential Nutrient for Strong Muscles and Bones and Much More

For a little while there was a common belief that as you grew older your need for calcium grew less. This attitude has changed for many reasons. We know that calcium is needed in early development to bolster bones, but it is also needed to keep your skeleton strong over your lifetime. Calcium helps you to maintain a normal heart rhythm or rate and it assist in blood clotting and normal muscle function.

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